Coaching & Training
Stronger starts here.
Personalised training. Real support. Progress that lasts.
Find your training style, build confidence and become stronger — one session at a time. All prices in Cayman Islands dollars (CI$).
Online coaching
1:1 coaching, wherever you are.
Monthly
1:1 Online Coaching
Personalised coaching for women looking to build strength, improve fitness, develop sustainable habits, and feel more confident.
CI$249 / month
Limited · First five clients only
Founding Five — CI$150 / month
An exclusive rate for my first five founding clients, kept for as long as your subscription stays active. If you cancel and later rejoin, the regular CI$249/month rate applies.
- Weekly video-call check-ins to review progress, discuss challenges, and adjust your plan.
- Direct messaging support via WhatsApp or the coaching app.
- Full coaching app access, including habit tracking and progress monitoring.
- Personalised training, nutrition, mindset, and lifestyle guidance tailored to your goals.
- Flexible lifestyle support to help you build sustainable habits and stay consistent.
- Exercise form reviews with video submissions and personalised feedback to help you improve your technique.
12 weeks
Three-Month Coaching Package
A structured, 12-week personalised coaching experience focused on building strength, improving fitness, developing consistency, and establishing sustainable habits.
CI$599 / 12 weeks
Approx. CI$199/month — compared with the regular CI$249/month.
- Weekly video-call check-ins to review progress, discuss challenges, and adjust your plan.
- Direct messaging support via WhatsApp or the coaching app.
- Full coaching app access, including habit tracking and progress monitoring.
- Personalised training, nutrition, mindset, and lifestyle guidance tailored to your goals.
- Flexible lifestyle support to help you build sustainable habits and stay consistent.
- Exercise form reviews with video submissions and personalised feedback to help you improve your technique.
In-person personal training
Face-to-face, fully supported.
Personalised, in-person training designed to help women build strength, improve fitness, develop consistency, and feel more confident — combined with ongoing support and the Elevá coaching app.
All packages are monthly and renewed each month
Every session is 45 minutes
8
sessions / month
8-Session Package
2 sessions per week
45 minutes per session
Structured, consistent training twice a week, with ongoing support to keep you accountable and moving toward your goals.
CI$560 / month
10
sessions / month
10-Session Package
Flexible schedule
45 minutes per session
Extra sessions arranged around your schedule — including the option to train two to three times per week during selected weeks.
CI$650 / month
12
sessions / month
12-Session Package
3 sessions per week
45 minutes per session
A more intensive approach with three in-person sessions a week to support consistency, strength development and progress.
CI$720 / month
Included in every package
What's included.
In-Person Personal Training
Personalised 45-minute sessions tailored to your goals, fitness level, and needs.
Full Coaching App Access
Access your training plan, track your habits, and keep everything organised in one place.
Ongoing Accountability
Stay supported and on track with regular guidance to help you stay consistent.
Habit Tracking & Reminders
Track your daily habits and receive reminders to help you stay on track.
Direct Messaging Support
Message me via WhatsApp or the coaching app for questions, guidance, and support.
Progress Tracking
Monitor your progress and make adjustments as you develop and grow stronger.
Personalised Lifestyle Guidance
Build sustainable habits and flexible systems that support your goals beyond the gym.
UPGRADE
Elevá Your Nutrition
+ CI$99 / month
Practical nutrition guidance to help you make informed choices, support your goals, and build sustainable eating habits.
- Meal-planning guidance to help you plan balanced meals around your goals and lifestyle.
- Macro-tracking guidance to help you understand and track your protein, carbohydrates, and fats.
- Nutrition education with practical tips you can apply to everyday life.
- Sustainable eating habits to help you build a more consistent, balanced approach to nutrition.
This service provides general nutrition education and guidance and is not a substitute for advice from a registered dietitian or qualified healthcare professional.
Train with others
Better together.
01 · Train together
Buddy PT
Your goals. Your person. Your progress.
CI$400 per person
Sessions per week — your choice
Now offering 3 sessions a week — pick the rhythm that fits your week and the price updates instantly.
Make training something you look forward to. Train alongside your bestie or partner, keep each other accountable and work towards your individual goals together.
What's included
- 8 in-person personal training sessions.
- Technique guidance & personalised progressions to help you train safely and build strength.
- Full coaching app access to view your workouts and track your habits.
- Workout & progress tracking to monitor your development over time.
- Regular check-ins & accountability to help you stay consistent.
- Ongoing coach support for questions, guidance, and encouragement between sessions.
Perfect for friends, couples or training partners who enjoy working towards their goals together.
Begin your journey02 · Stronger together
Small Group PT
Good energy. Shared goals. Individual progress.
CI$300 per person
Train in a motivating small group where you can challenge yourself, build confidence and celebrate progress together — with focused coaching and support throughout.
What's included
- 8 in-person personal training sessions.
- Technique guidance & personalised progressions to help you train safely and build strength.
- Full coaching app access to view your workouts and track your habits.
- Workout & progress tracking to monitor your development over time.
- Regular check-ins & accountability to help you stay consistent.
- Ongoing coach support for questions, guidance, and encouragement between sessions.
Ideal for friends, family or anyone who enjoys the motivation and connection of training as a team.
Begin your journey
Group fitness
Hybrid HIIT.
Come for the workout. Stay for the vibe.
Mondays & Wednesdays · 45 minutes
Choose your experience
Single Session
CI$25
Per class
4-Class Pack
CI$90
Per pack
Unlimited Class Pass
CI$180
Per month
Train solo or bring your partner, bestie, or a family member. Limited spaces available.
Reserve your spotFAQ
Questions, considered.
Is coaching right for me if I'm a complete beginner?+
Absolutely, girl! 🤍 Whether you're just starting out or already have experience in the gym, your coaching is personalised to your goals, your starting point, and what works for you. We'll build from where you are, one step at a time.
Do I need a gym for online coaching?+
Not at all! ✨ Whether you train at a gym, at home, or a little of both, your training plan will be tailored to your goals, equipment, and lifestyle. We'll find an approach that works for you.
How do the in-person packages renew?+
All in-person personal training packages are monthly and renew each month. This gives us the flexibility to review your goals and choose the package that best suits your needs and schedule.
How long is each session?+
Every in-person personal training session, Buddy PT session, Small Group PT session and Hybrid HIIT class is 45 minutes — focused, efficient, and built around your goals.
What currency are your prices in?+
All prices are listed in Cayman Islands dollars (CI$).
What's included in my coaching?+
You'll receive personalised support, access to the coaching app, habit and progress tracking, and ongoing accountability. Depending on your package, this may also include weekly video-call check-ins, exercise form reviews, and direct messaging support.
What if I struggle to stay consistent?+
Life happens, and progress doesn't require perfection. 💗 My approach is about helping you build flexible systems and sustainable habits that work around your life, so you can keep moving towards your goals even when things don't go exactly to plan.